 | Creole Made Easy
Brand: Light Messages
Creole Made Easy. A simple introduction to Haitian Creole for English speaking people. Sixteen easy lessons cover the basic elements of Creole grammar and how to pronounce Creole words. The lessons include simple exercises and translation keys. A thorough up to date dictionary of over 4600 words Creole to English and English to Creole word translations is included. A 2 CD set pronunciation guide is available separately. | *$11.95 |
| | Food Values of Portions Commonly Used
Brand: Lippincott Williams and Wilkins
This reference text, an enduring standard in nutritional science, has been exhaustively revised to ensure relevance to today's eating habits--85% of the text is new or updated. Provides complete nutritional information on 8,500 foods in an easy-access tabular format. Far more comprehensive than any other book on the subject, Bowes and Church's discusses not only general foods but common brand name products, for extra utility in real-life nutritional analysis. Exceptional appendices list all foods containing a particular substance, such as caffeine or iron. This edition contains food tables that include monounsaturated fat content, 3,000 more foods, and listings of the sources for each food entry. | *$131.14 |
 | A Culinary Traveller in Tuscany: Exploring and Eating Off the Beaten Track
Brand: Little Bookroom
Each of the ten itineraries in this cookbook/guidebook takes readers through parts of Tuscany that still remain largely undiscovered and into the kitchens of more than fifty superb but little-known restaurants specializing in regional cuisineâthose that are for the most part overlooked by tourists and known only to the locals. Each regional section begins with illuminating and absorbing explanations of what makes Tuscan cooking so unique: location, location, location. Youâll read about a bean so beloved by a village that itâs been elevated to cult statusâbut unknown a few kilometers down the road; an aboriginal baby lamb that is almost unknown outside of the Zeri valley; the endless array of vegetable tarts found nowhere in Tuscany but Lunigiana and Garfagnana. With this guide in hand, youâll not only know where to dine but what to order when you get there. <br><br>In addition to 100 recipes, also included are nearby points of interest, descriptions and contact information for restaurants, <i>trattorie</i>, gourmet shops, wineries, olive oil producers, local markets, and regional food festivals, and how to find the monasteries, workshops, and artisansâ studios that offer local items ranging from herbal beauty products to traditional ceramics and handwoven linens. | *$10.83 |
 | Back Lane Wineries of Sonoma
Brand: Little Bookroom
Many wineries in Sonoma are large retail operations offering wines that you can buy just as readily on the shelves of your local store. Often, these are beautiful places, and a part of the California wine-tasting experience is sitting on marbled Italianate terraces overlooking acres of perfectly pruned vineyards, basking in the warm sun and the intense loveliness of it all. <br><br>Just as exciting and but far more difficult to spot, however, are the small, back-lane wineries, places that the critics, industry professionals, and locals revere but that few visitors ever see. These are wineries run by the same people who grow the grapes and make the wines. <br><br>This is a guide to wineries where you can find excellent handcrafted wines made by on-site proprietors, often with only a local distribution and limited production, places where wine tasting gets down-to-earthâno one needs to show off how developed his or her palate is. These are often also where sustainable and organic viticulture is being pioneered. Above all, these are wines that are likely to be a new experience; amid the back-lane wineries of Sonoma, there are still discoveries to be made. | *$10.91 |
 | Lunch in Paris: A Love Story, with Recipes
Brand: Little, Brown and Company
In Paris for a weekend visit, Elizabeth Bard sat down to lunch with a handsome Frenchman--and never went home again. <br><br>Was it love at first sight? Or was it the way her knife slid effortlessly through her <i>pavé au poivre, </i>the steak's<i></i>pink juices puddling into the buttery pepper sauce? LUNCH IN PARIS is a memoir about a young American woman caught up in two passionate love affairs--one with her new beau, Gwendal, the other with French cuisine. Packing her bags for a new life in the world's most romantic city, Elizabeth is plunged into a world of bustling open-air markets, hipster bistros, and size 2 <i>femmes fatales</i>. She learns to gut her first fish (with a little help from Jane Austen), soothe pangs of homesickness (with the rise of a chocolate soufflé) and develops a crush on her local butcher (who bears a striking resemblance to Matt Dillon). Elizabeth finds that the deeper she immerses herself in the world of French cuisine, the more Paris itself begins to translate. French culture, she discovers, is not unlike a well-ripened cheese-there may be a crusty exterior, until you cut through to the melting, piquant heart.<br><br>Peppered with mouth-watering recipes for summer ratatouille, swordfish <i>tartare </i>and molten chocolate cakes, <i>Lunch in Paris</i> is a story of falling in love, redefining success and discovering what it truly means to be at home. In the delicious tradition of memoirs like <i>A Year in Provence</i> and <i>Under the Tuscan Sun,</i> this book is the perfect treat for anyone who has dreamed that lunch in Paris could change their life. | *$13.00 |
 | Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Brand: Little, Brown and Company | *$14.95 |
 | The Confetti Cakes Cookbook: Spectacular Cookies, Cakes, and Cupcakes from New York City's Famed Bakery
Brand: Little, Brown and Company
When a world-famous shoe designer walked into his surprise birthday party and saw the cake that was waiting for him--a Manolo stiletto perched alluringly next to a tissue-filled shoebox--it was his turn to ogle someone else's talent. The cake, created by Elisa Strauss of Confetti Cakes in New York City, was a sensation. Not only did everyone at the party want to know how it was made, they wanted to know how to create something as dazzling themselves.<BR/><BR/><BR/> This unique book contains projects for every skill level: from gorgeous, sugar-dusted heart cookies to delightful billiard-ball cupcakes, to sculpted cakes in the shape of wine bottles and Chinese takeout boxes, to the extravagantly beautiful, threetiered<BR>embroidery cake showcased on Sex and the City. With delicious recipes, stunning creations for every occasion, suggestions for time-saving shortcuts, and hot tips for fabulous results, all illustrated with gorgeous photographs and easy-to follow diagrams, THE CONFETTI CAKES COOKBOOK is a must-have for the outrageously chic baker in all of us. | *$16.01 |
 | The Diabetes Diet: Dr. Bernstein's Low-Carbohydrate Solution
Brand: Little, Brown and Company
A revolutionary new low-carb diet for diabetics by the doctor who pioneered a successful new approach to the disease--with 100 original mouth watering recipes. For diabetics, diet is more than a lifestyle choice--it*s the key to controlling the course of their disease. Many diabetics struggle their entire lives to maintain a healthy weight, but the guidelines given to them by the American Diabetes Association have proven unhelpful in regulating blood sugar--the critical component in keeping diabetes in check. In THE DIABETES DIET, Dr. Bernstein serves up the groundbreaking low-carbohydrate approach to diabetes care that has enabled his patients to take control of their disease by regulating their blood sugar without the usual swings. Dr. Bernstein himself is living proof of the success of this method, and he has the science to back it up. Plunging into the current debate on low-fat vs. low-carb diets, he shows that, especially for diabetics, low-carb is what will change lives--and he offers 100 delicious all-new recipes to help keep diabetics on track for life. The recipes and advice in THE DIABETES DIET will provide readers with an easy-to-follow guide for controlling their disease and regaining their health and well-being. * There are an estimated 18 million diabetics in America, and their number is increasing every year--yet there are no low-carb diet books appropriate for diabetics. * Since publication in 1997, Dr. Bernstein*s Diabetes Solution and its revised 2003 edition have sold more than 120,000 copies. * An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes. He entered medical school at the age of 45 in order to publish his findings. | *$17.20 |
 | The Flavor Bible: The Essential Guide to Culinary Creativity, Based on the Wisdom of America's Most Imaginative Chefs
Brand: Little, Brown and Company
<div><b>Winner of the 2009 James Beard Book Award for Best Book: Reference and Scholarship</b></br></br><div><br></div> </div> Great cooking goes beyond following a recipe--it's knowing how to season ingredients to coax the greatest possible flavor from them. Drawing on dozens of leading chefs' combined experience in top restaurants across the country, Karen Page and Andrew Dornenburg present the definitive guide to creating "deliciousness" in any dish. Thousands of ingredient entries, organized alphabetically and cross-referenced, provide a treasure trove of spectacular flavor combinations. Readers will learn to work more intuitively and effectively with ingredients; experiment with temperature and texture; excite the nose and palate with herbs, spices, and other seasonings; and balance the sensual, emotional, and spiritual elements of an extraordinary meal.Seasoned with tips, anecdotes, and signature dishes from America's most imaginative chefs, THE FLAVOR BIBLE is an essential reference for every kitchen. | *$18.15 |
 | Julie and Julia: 365 Days, 524 Recipes, 1 Tiny Apartment Kitchen
Brand: Little, Brown and Company
The bestselling memoir that's "irresistible....A kind of <I>Bridget Jones</I> meets <I>The French Chef</I>" (<I>Philadelphia Inquirer</I>) is now a major motion picture. Audiobook read by the author and value-priced! </BR></BR><BR/> Directed by Nora Ephron, starring Amy Adams as Julie and Meryl Streep as Julia, the film <I>Julie & Julia</I> will be released by Sony Pictures on April 19, 2009.<BR><BR> The film is based on this bestselling memoir in which Julie Powell, nearing thirty and trapped in a dead-end secretarial job, resolves to reclaim her life by cooking in the span of a single year, every one of the 524 recipes in Julia Child's legendary <I>Mastering the Art of French Cooking</I>. Her unexpected reward: not just a newfound respect for calves' livers and aspic, but a new life-lived with gusto. | *$9.99 |
 | The Ayurvedic Cookbook
Brand: Lotus Press
The Ayurvedic Cookbook gives a fresh new perspective on this ancient art ofself-healing. Over 250 taste-tested recipes are specifically designed tobalance each constitution, with an emphasis on simplicity, ease and soundnutrition. | *$9.82 |
 | New Food of Life: Ancient Persian and Modern Iranian Cooking and Ceremonies
Brand: Mage Publishers
This is a treasury of 240 classical and regional Iranian recipes. 120 colour photographs intertwined with descriptions of ancient and modern ceremonies, poetry, folk tales, travelogue excerpts, and anecdotes make "New Food of Life" not just a collection of recipes but also an introduction to Persian art and culture. Each recipe is presented in a format that is brilliantly logical and marvellously easy-to-follow. You will learn how to cook rice, the jewel of Persian cooking, simply yet deliciously. And by combining it with a little meat, fowl, or fish, vegetables, fruits, and herbs, you'll have a balanced diet - colourful, yet healthy, simple yet exotic.Iranian festivals, ceremonies, and celebrations, together with the menus and recipes associated with them are described in detail: from the ancient winter solstice celebration, Yalda, or the 'sun's birthday', which is the origin of such Western holidays as Christmas and Halloween, to the rituals and symbolism involved in a modern Iranian marriage. Like a magnificent Persian carpet, 1,000 years of Persian literature and art have been woven into the book. Food-related pieces from such classics as the "10th century Book of Kings", and "1,001 Nights" to the miniatures of Mir Mussavar and Aq Mirak, from the poetry of Omar Khayyam to the humour of Mulla Nasruddin are all included. Now with the ingredients for Iranian food available in most US cities, "New Food of Life" makes accessible one of the world's oldest - yet least known - culinary traditions where the first recipes were written 4,000 years ago in a cuneiform script on clay tablets. | *$27.50 |
 | Molto Italiano: 327 Simple Italian Recipes to Cook at Home
Brand: Mario Batali Part Number: B051
<P>"The trick to cooking is that there is no trick." ââMario Batali</P><P> The only mandatory Italian cookbook for the home cook, Mario Batali's MOLTO ITALIANO is rich in local lore, with Batali's humorous and enthusiastic voice, familiar to those who have come to know him on his popular Food Network programs, larded through about 220 recipes of simple, healthy, seasonal Italian cooking for the American audience. </P><P> Easy to use and simple to read, some of these recipes will be those "as seen" on TV in the eight years of "Molto Mario" programs on the Food Network, including those from "Mediterranean Mario," "Mario Eats Italy," and the allânew "Ciao America with Mario Batali." Batali's distinctive voice will provide a historical and cultural perspective with a humorous bent to demystify even the more elaborate dishes as well as showing ways to shorten or simplify everything from the purchasing of good ingredients to preâproduction and countdown schedules of holiday meals. Informative head notes will include bits about the provenance of the recipes and the odd historical fact.</P><P> Mario Batali's MOLTO ITALIANO will feature ten soups, thirty antipasti (many vegetarian or vegetable based), forty pasta dishes representing many of the twentyâone regions of Italy, twenty fish and shellfish dishes, twenty chicken dishes, twenty pork or lamb dishes and twenty side dishes, each of which can be served as a light meal. Add twenty desserts and a foundation of basic formation recipes and this book will be the only Italian cooking book needed in the home cook's library.</P> | *$20.02 |
 | The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health
Brand: Marlowe and Co.
<DIV>The New York Times bestseller, by the world's leading authorities on the glycemic index, now completely revised and updated: More useful and relevant than ever, The New Glucose Revolution is the definitive introduction to and an essential source of new information for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition. Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI)âan easy-to-understand measure of how foods affect blood glucose levelsâshows how and why eating low-GI foods has major health benefits for everybody, every day, at every meal. This all-new third edition includes: ? The latest scientific findings on the GI and the myriad benefits of eating low-GI foods ? Instantly readable tables of GI and glycemic load values for more than 500 popular foods and prepared meals, including brand-new GI values for 125 foods ? Dozens of delicious, easy low-GI recipes for everyday meals and snacks ? A brand-new AâZ of the 100 key terms used throughout the book ? Answers to nearly 50 of the most frequently asked questions about the GI</Div> | *$2.41 |
 | Martha Stewart's Cooking School: Lessons and Recipes for the Home Cook
Brand: Martha Stewart Part Number: RH04500
Class is in session, and Martha Stewart is your instructor! This amazingly informative cookbook features over 200 delicious recipes with step-by-step photographs that don't just teach you what to cook, but how to cook it. | *$10.92 |
 | Everyday Food: Great Food Fast
Brand: Martha Stewart Part Number: RH35146
No matter how busy you are, at the end of the day you want fresh, ï¬avorful meals that are easy to prepare. And you want lots of choices and variationsârecipes that call for your favorite foods and take advantage of excellent (and readily available) ingredients. In the ï¬rst book from the award-winning magazine <i>Everyday Food</i>, youâll ï¬nd all of that: 250 simple recipes for delicious meals that are quick enough to make any day of the week. <br><br>Because a change in weather affects how we cook as much as what we cook, the recipes in<i> Everyday Food</i> are arranged by season. For spring, youâll ï¬nd speedy preparations for main-course salads, chicken, and poached salmon that minimize time spent at the stove; summer features quick techniques for grilling the very best burgers and kabobs as well as no-cook pasta sauces; for fall, there are braised meats and hearty main-course soups; and winter provides new takes on rich one-dish meals, roasts and stews, and hearty baked pastas. Finally, a chapter on basics explains how to make year-round staples such as foolproof roast chicken, risotto, couscous, and chocolate sauce.<br><br>Designed in a contemporary and easy-to-read format, <i>Everyday Food</i> boasts lush, full-color photography and plenty of suggestions for substitutions and variations. With <i>Everyday Food</i>, even the busiest on-the-go cook can look forward to meals that bring freshness, nutrition, and a range of ï¬avors to dinner all week long. | *$13.96 |
 | Martha Stewart's Cookies: The Very Best Treats to Bake and to Share (Martha Stewart Living Magazine)
Brand: Martha Stewart Part Number: RH39454
The perfect cookie for every occasion.<br><br>Cookies are the treat that never disappoints. Whether youâre baking for a party or a picnic, a formal dinner or a family supperâor if you simply want something on hand for snackingâthere is a cookie thatâs just right. In <i>Martha Stewartâs Cookies,</i> the editors of <i>Martha Stewart Living</i> give you 175 recipes and variations that showcase all kinds of flavors and fancies. Besides perennial pleasers like traditional chocolate chip and oatmeal raisin, there are other sweet surprises, including Rum Raisin Shortbread, Peppermint Meringue Sandwiches with Chocolate Filling, and Lime Meltaways. <br><br>Cleverly organized by texture, the recipes in <i>Martha Stewartâs Cookies</i> inspire you to think of a classic, nostalgic treat with more nuance. Chapters include all types of treasures: Light and Delicate (Cherry Tuiles, Hazelnut Cookies, Chocolate Meringues); Rich and Dense (Key Lime Bars, Chocolate Mint Sandwiches, Peanut Butter Swirl Brownies); Chunky and Nutty (Magic Blondies, Turtle Brownies, White Chocolate-Chunk Cookies); Soft and Chewy (Snickerdoodles, Fig Bars, Chewy Chocolate Gingerbread Cookies); Crisp and Crunchy (ANZAC Biscuits, Chocolate Pistachio Biscotti, Almond Spice Wafers); Crumbly and Sandy (Cappuccino-Chocolate Bites, Maple-Pecan Shortbread, Lemon-Apricot Sandwiches); and Cakey and Tender (Lemon Madeleines, Carrot Cake Cookies, Pumpkin Cookies with Brown-Butter Icing).<br><br>Each tantalizing recipe is accompanied by a lush, full-color photograph, so you never have to wonder how the cookie will look. Beautifully designed and a joy to read, <i>Martha Stewartâs Cookies</i> is rich with helpful tips and techniques for baking, decorating, and storing, as well as lovely gift-packaging ideas in standout Martha Stewart style. | *$14.88 |
 | Martha Stewart's Baking Handbook
Brand: Martha Stewart Part Number: 0307236722
Every new book from Martha Stewart is cause for celebration, and with <i>Martha Stewartâs Baking Handbook</i>, she returns to bring the pleasures of baking to readers at every level, from beginner to expert and beyond. A culinary compendium packed with more than 200 foolproof recipes for the best baked goods, <i>Martha Stewartâs Baking Handbook </i>takes readers by the hand and guides them through the process of creating an irresistible variety of cakes, cookies, pies, tarts, breads, and much more. <br><br>This essential addition to every cookâs library is rich with tips, techniques, and the mouthwatering and stunning recipes for which Martha Stewart is so well known. Covering a delectable array of topics from simple to sophisticated, including biscuits, muffins, scones, cookies, layer cakes, specialty cakes, sweet and savory pies and tarts, and pastries and breads, she provides a dazzlingly delicious yet crystal-clear, vividly illustrated repertoire of recipes. There are cakes that are elegant enough for formal occasions, such as showers, weddings, and dinner parties, and basic favorites meant to be enjoyed every day and then passed down through the generations. Every chapter includes indispensable visual equipment glossaries and features vital make-ahead information and storage techniques. Organized for maximum clarity and practicality, the handbook also offers step-by-step how-to photographs that demystify even the most complex and nuanced techniques. These culinary building blocks will turn good bakers into great bakers, and make great bakers even better.<br><br>Filled with time-honored classics, such as Marble Cake with White-Chocolate Glaze, Apple Pie, Challah, Baba au Rhum, and Croissants, as well as lots of new surprises,<i> Martha Stewartâs Baking Handbook</i> will be reached for again and again, no matter the season or occasion. <br><br><br>âHere, you will find the recipes and how-tos for the popovers you dream about, and for the simple crumb cake that you always want to whip up on Sunday morning, and for the double-chocolate brownie cookies that will make you a bigger hero with the after-school crowd, and for the citrus bars that you could only find in that little bakery thatâs no longer under the same management. . . . Baking offers comfort and joy and something tangible to taste and savor. We all hope that these recipes provide you with years of pleasure.â <b>âMartha Stewart</b> | *$19.96 |
 | Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love! Revised Edition
Brand: McBooks Press
<div>This new revised edition of the trusted guide to vegetarian family cooking is better than ever with recipes for quick, healthy, tasty, kid-tested mealsâmany of them totally new for this edition. The vegan information has been expanded, too, with plenty of helpful tips on incorporating vegan choices into a diet. This is one recipe book that belongs in every earth-friendly kitchen.</div> | *$9.93 |
 | Digestive Wellness
Brand: McGraw-Hill
There is currently an epidemic of digestive illness in this country, an epidemic that can be traced to the foods we eat and the way we live. One-third to one-half of all adults suffer from some sort of digestive problem, and faulty digestion is directly responsible for a vast array of other ailments--everything from bad breath, ulcers, heartburn, and constipation to colitis, diverticulitis, and irritable bowel syndrome. Disorders that are caused indirectly by this problem include arthritis, chronic fatigue syndrome, fibromyalgia, and migraine headaches. In this well-researched, comprehensive book, noted nutritionist Elizabeth Lipski helps readers understand the complex interrelationships of the digestive process. | *$12.85 |
 | The Inflammation-Free Diet Plan
Brand: McGraw-Hill
A revolutionary diet to help you lose weight and control disease-causing inflammation <P>The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. <P>At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day. <P>You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation. <P>It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you: <P>-IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as "Breakfast Cereals" and "Meats" -Self-assessments for measuring your level of systemic inflammation -A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss -Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes <P>With The Inflammation-Free Diet Plan, you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today. | *$23.64 |
 | The Fat Flush Cookbook
Brand: McGraw-Hill
<P><b>The Companion Cookbook to the National Best-Selling Weight-Loss Plan That's Changing the Way America Diets</b></p> <P>Ann Louise Gittleman created a weight loss phenomenon with the <i>New York Times</i> best-selling <i>The Fat Flush Plan</i>. With its unique focus on detoxifying the body and flushing away fat, this program has helped thousands to keep the weight off and lead healthier lives. Now she has created <i>The Fat Flush Cookbook, </i>with more<i> </i>than 200 recipes using fat-flushing foods and thermogenic herbs and spices introduced in <i>The Fat Flush Plan</i> to cleanse the body. This tasty, heart-smart volume includes:</p> <ul> <li>Time-saving, one-dish dinners <li>Packable lunches <li>Vegetarian-friendly ideas <li>Serving options for singles and families <li>An extended list of name brands suitable for Fat Flushing </ul> <P>With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, <i>The Fat Flush Cookbook </i>is perfect for the millions of people across the country struggling to keep the weight off and lead a healthier, happier life.</p> <P>"Ann Louise's Fat Flush Plan is dietary common sense for all the right reasons--it's balanced, it's a program you can safely stay on for life, and it works."--Dr. Barry Sears, Author of <i>The Zone</i></p> <P>"A unique program that shows you how to shed unwanted pounds while improving your health, thus building a bridge between beauty and vitality."--<i>Share Guide</i></p> <P>"The Fat Flush Plan has all of the elements to help change America's approach to achieving and maintaining a healthy body...it has been field tested by thousands of individuals who have contributed to its continuing evolution from a basic diet to a comprehensive lifestyle program."--<i>Total Health Magazine</i></p> <P>With the Fat Flush Plan, Ann Louise Gittleman showed the world how to detoxify the body using foods that flush away fat while building vitality and strength, leading to a healthier overall lifestyle. And now it's even easier to do, with <i>The Fat Flush Cookbook. </i>This delicious volume contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--that help to cleanse the system. With a diverse array of recipes to fit all lifestyles and tastes, fat flush novices and veterans alike can find new and tasty ways to incorporate this program into their daily lives.</p> <P>In addition, <i>The Fat Flush Cookbook </i>shares new research behind the way the Fat Flush Plan works. It explains why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Some of these key fat-flushing ingredients include:</p> <ul> <li>lean proteins <li>phytonutrient-dense vegetables and fruits <li>psyllium <li>lemons <li>flaxseed and flaxseed oil <li>thermogenic herbs and spices <li>high-protein whey <li>stevia <li>cooking broths <li>cranberries </ul> <P>These ingredients are prominently featured in the book's recipes, along with explanations of their benefits and alternative ways to use them in meals. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and <i>The Fat Flush Cookbook </i>provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments.</p> <P>Whether you use this book as a companion to the Fat Flush plan, or simply as a stand-alone cookbook to supplement your daily diet, <i>The Fat Flush Cookbook</i> will help to create a variety of delicious, healthy meals that will contribute to your health and well-being...for life.</p> | *$6.00 |
 | The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts
Brand: McGraw-Hill
Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--<i>all for only 1200 calories a day</i>. | *$7.49 |
 | The 1500-Calorie-a-Day Cookbook
Brand: McGraw-Hill
<p><b>Eat up. Slim down. Itâs just that easy--with just 1,500 delicious calories a day!</b></p> <p>From the author of <i>The 1,200-Calorie-a-Day Menu Cookbook</i>, comes all new recipes for when you are counting calories but donât want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! Itâs hard to believe itâs just 1,500 calories.</p> | *$8.23 |
 | The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine
Brand: McGraw-Hill
<p><b>Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!</b></p> <p>If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In <i>The Insulin-Resistance Diet</i>, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. </p> <p>Overcome insulin resistance and lose weight with:</p> <ul><li>The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss <li>Self-tests to determine your insulin resistance and check your progress with linking and balancing <li>Real-world strategies for eating at home and out on the town <li>Easy-to-make, tasty recipes and livable meal plans</ul> | *$8.64 |
 | The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance
Brand: McGraw-Hill
<p><b>Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed <i>and sinfully good</i></b></p> <p>Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the âglucose shocksâ that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy:</p> <b><p>Robust Breakfasts <br> Spinach Mushroom Frittata, Apple Walnut Pancakes</p> <p>Lip-Smacking Lunches<br> Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw</p> <p>Mouthwatering Main Dishes<br> Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet </p> <p>Delicious Desserts<br> Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake</p></b> | *$8.64 |
 | Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs
Brand: McGraw-Hill
<p><b>Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous.</p></b> <p>For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, theyâre wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. Youâll learn why thereâs no proof of calciumâs effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss. <p>"This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." <br><b>-Rory Freedman, coauthor of #1<i> New York Times</i> best seller <i>Skinny Bitch</b></i> <p>"The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." <br><b> -- Dr. T. Colin Campbell, author of <i>The China Study | *$9.44 |
 | What to Eat if You Have Cancer (revised): Healing Foods that Boost Your Immune System
Brand: McGraw-Hill
<p><b>Fuel your body to fight cancer</b></p> <p>Cancer and cancer treatment take a toll on your body, but you can help make cancer treatment more effective and reduce its unpleasant side effects with good nutrition. <i>What to Eat if You Have Cancer</i> presents the best foods to fight cancer and suggests ways to keep your body strong--knowledge you need to take control of your health. </p> <p>A vital resource for cancer patients, this revised edition contains new recipes, new menus, and the latest research on cancer and nutrition. </p> <p>With the help of <i>What to Eat if You Have Cancer</i>, you will learn</p> <ul><li>The foods to eat and the foods to avoid in your fight with cancer <li>The proper use of supplements in nutrition therapy <li> How to create personalized meal plans to complement different types and phases of treatment</ul> | *$9.49 |
 | The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance
Brand: McGraw-Hill
<p><i><b>A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight</b></i></p> <p>The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.</p> | *$9.50 |
 | Candida Albican Yeast-Free Cookbook, The : How Good Nutrition Can Help Fight the Epidemic of Yeast-Related Diseases
Brand: McGraw-Hill
This is the complete, authoritative guide that shows how nutrition can fight the epidemic of yeast- and fungus-related diseases and disorders including asthma, bronchitis, depression, fatigue, and memory loss. Fully updated, this second edition includes dozens of new recipes utilizing 12 foods that contain the antiseptic enzymes researchers have discovered will eradicate yeast and fungus. | *$9.89 |
 | The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
Brand: McGraw-Hill
"The Flexitarian Diet" is the first book to describe what is potentially the next big diet and nutritional movement - 'flexitarianism'. The concept has grown so popular that "Bon Apetit" selected 'flexitarian' as a hot trend for 2010. A flexitarian diet is part-time vegetarianism but, as the name suggests, flexitarianism is also about flexibility! a healthy, guided, customizable, appetizing, and family-friendly flexibility. "The Flexitarian Diet" begins with a quiz examining three nutrition factors: food preferences and aversions; whether the reader's current diet is likely to cause shortfalls or overloads in particular nutrients; and, which food habits they most want to change. The answers point to best starting point for that reader. This way, readers make gradual, rational changes one meal, one food group at a time. Each section includes information about how to substitute flexitarian recipes for traditional favorites, tips on how to assure that family members are engaged in the process, suggestions for foods that are easy to incorporate in the average meal, and sneaky ways to hide healthy foods under fabulous taste! There are no strict rules or program guidelines. Readers will learn how to incorporate FlexFoods into their current diet one at a time, and are given the freedom to move through the food categories at their own pace, which increases their chance for success. This is a 5-by-5 Program: 5 main FlexFood categories, 5-Ingredient Recipes, 5 types of Troubleshooter tips, 5 keys to Improve Your FlexLife, and a 5 Week Meal Plan. | *$9.89 |
 | Dip Into Something Different: A Collection of Recipes from Our Fondue Pot to Yours
Brand: Melting Pot Restaurants Inc
Create a perfect night out by gathering friends and family around a pot of warm melted cheese, chocolate or a cooking style eager to add flavor to your favorite dipper. The Melting Pot dares you to Dip Into Something Different̮̮̮̉̉̉̉ ̨ with this collection of recipes from our fondue to yours. | *$19.66 |
 | The Sonoma Diet Cookbook
Brand: Meredith Books
<b>The flavor-filled lifestyle that's sweeping the country just got easier to follow!</b><p>With its balanced, sane approach to eating, The Sonoma Diet<sup>(tm)</sup> is more than an eating plan-it's a healthy lifestyle you can live with. You can lose weight while enjoying a delicious balance of whole grains, protein, healthy fats and fresh produce, and The Sonoma Diet<sup>(tm)</sup> Cookbook shows you how. More than 150 flavorful recipes, from breakfast to dinner, are designed for Wave 1, 2, or 3, so it's easy to tell when each recipe is appropriate. There's even a pull-out guide, so it's easy to follow the diet even when you're on the go.<p> | *$27.56 |
 | The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
Brand: Meredith Books
Top 10 Sonoma Diet Power Foods for weight loss and health.<p>Portion sizes made easy with The Sonoma Diet Plate and Bowl guidelines.<p>Detailed meal plans for surefire weight loss success.<p>Smart Food Combinations that make each food even healthier.<p>The science behind the dietâlearn why it works! <p>Mouthwatering recipes, rich in flavor and nutrition.<p><b>Bonus:</b> Diet guide pullout to make following the diet a breeze when on the go. | *$4.33 |
 | Rocco's Real-Life Recipes
Brand: Meredith Books
As âBest New Chefâ (<i>Food & Wine</i>, 1999) and âAmerica's Most Exciting Young Chefâ (<i>Gourmet</i>, 2000), as well as the star of NBC reality show, <i>The Restaurant </i>(2003), Rocco DiSpirito has developed a loyal following who love his flavorful recipes that can be prepared quickly and with easy to find ingredients. The cookbook is peppered with Rocco's own thoughts about cooking and short cuts that address the importance of having a judicious mix of fresh and prepared foods to suit today's busy lifestyle regardless of the occasion. To emphasize this belief, all 175 of Rocco's favorite recipes can be prepared in 30 minutes or less. | *$5.64 |
 | Rocco Gets Real: Cook at Home Every Day
Brand: Meredith Books
<ul><li> Rocco comes to the home cook's rescue with more than 130 quick and easy dishes, many of which can be seen on his new A&E TV show, <i>Rocco Gets Real</i> (title pending). <p><li> Chapters are focused on the center of the plate and include pastas, chicken, beef, pork, fish, and seafood.<p><li> Special chapters include Healthy Meals (recipes seen on <i>The Biggest Loser</i>) and Rocco's <i>Holiday Table</i>.<p><li> Rocco's recipe headnotes teach, inspire, and encourage home cooks through every step in the kitchen. <p><li> Short ingredient lists, quick and easy prep times, and clever shortcuts for streamlined techniques that don't compromise flavor.<p><li> Full-color photography throughout the book.</ul><p> | *$6.07 |
| | Better Homes and Gardens New Cook Book
Brand: Meredith Corporation
<p>The updated and revised 15th edition of America's favorite cookbook</p> <p>The <em>Better Homes and Gardens New Cook Book </em>has been an American favorite since 1930, selling 40 million copies through fourteen editions. This new <em>15th Edition </em>is the best yet, with hundreds of all-new recipes and a fresh, contemporary style.</p> <p>Plenty of new chapters have been added to meet the needs of today's everyday cooks, including new chapters on breakfast and brunch, casseroles, and convenience cooking. 1,000 photos accompany this wide selection of recipes, which cover everything from Pad Thai to a Thanksgiving turkey.</p> <ul> <li>NEW FEATURES: icons that call out fast, healthy, or classic dishes; an expanded and revised chapter on canning and freezing foods; and new chapters on pizza, sandwiches, wraps, and more</li> <li>Presents more than 1,200 recipes, including 750 brand new to this edition</li> <li>More than 800 helpful step-by-step, how-to images and photos</li> <li>New suggestions for personalizing family dinners, new twists on favorite dishes, and plenty of recipes that yield leftovers you can use again in other recipes</li> </ul> <p><em>Better Homes and Gardens New Cook Book, 15th Edition </em>covers it all! Completely revised, revamped and updated, this is a must for every kitchen.</p> | *$62.21 |
 | 50 Easy Party Cakes
Brand: Merehurst Limited
If you're planning a party and pressed for time, look no further! This collection of striking yet simple cake designs is guaranteed to provide the solution. These eye-catching cakes are surprisingly easy to make. | *$13.45 |
 | Gillian Mckeith's Health Food Bible
Brand: Michael Joseph | *$29.62 |
 | Mes Confitures: The Jams and Jellies of Christine Ferber
Brand: Michigan State Univ Pr
We invited pastry chef and jam maker Christine Ferber to our Connecticut television studio...were introduced to her first book on the subject, Mes Confitures, and have enjoyed many of her recipes ever since. - MARTHA STEWART.<br><br><br>Chefs throughout the world have long prized the rare and delicious creations of France s Christine Ferber an internationally known master patissière who has worked with culinary luminaries Alain Ducasse, the Troisgros family, and Antoine Westermann. For the first time, English-language audiences have access to her artistry with the publication of the French bestseller, Mes Confitures: The Jams and Jellies of Christine Ferber. Written in a clear, accessible style, Mes Confitures brings hand-made jams to life for home cooks and professional chefs alike.<br><br>In Mes Confitures, Ferber opens her personal recipe book, sharing such treasures as Black Cherry with Pinot Noir, Apricot and Spiced Apple, and Rosehip and Vanilla. Organized seasonally, uncommon recipes like Rhubarb with Acacia Honey and Rosemary, or Banana, Orange, and Chocolate jams raise the craft of confiture to a new level. Ferber also divulges her secrets, identifying the proper tools and equipment for foolproof, exciting, and unusual creations.<br><br>Ferber's use of locally grown, extraordinary ingredients, most of which are accessible in farmers markets, gourmet foodshops, or by mail-order, makes for exquisite jams that are far more interesting than the everyday. Ferber's jams are artisanal in their reliance on seasonal fruits, traditional techniques, and their emphasis on simplicity and freshness. | *$19.45 |
 | Change Your Brain, Change Your Body Cookbook
Brand: MindWorks Press
In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right. Based on the 7 rules of brain healthy eating, developed by Dr. Amen, Mrs. Amen shares wonderful recipes that she uses at home to take care of the Amen Family. You will find these tasty recipes filled with brain healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time. You will find over 60 brain healthy recipes, including tasty recipes for breakfast, lunch, dinner, snack time and desserts. Some of Dr. Amen s favorite recipes include: Spaghetti squash pasta with tomato and mushroom sauce, Sweet potato soup, Vegetable soup, Salmon curry chowder soup, Southwestern tacos, Ahi tuna with avocado sauce, Shrimp Stir fry, Veggie burgers, Pomegranate walnut salad, Veggie wraps with hummus or avocados and Turkey chili. CD 2 -- Eat Right to Think Right with Tana Amen, BSN and Daniel G. Amen, MD. In this entertaining and fun CD husband and wife team Dr. Daniel Amen and health specialist and nurse Tana Amen explore how to immediately change your diet to make it brain healthy. They share with you how to implement these strategies at home with your children. | *$20.89 |
 | Being Dead Is No Excuse: The Official Southern Ladies Guide To Hosting the Perfect Funeral
Brand: Miramax | *$6.90 |
 | Hugh Johnson's Pocket Wine Book 2011
Brand: Mitchell Beazley
<!--StartFragment--> Wine lovers everywhere-novices and experts alike-rely upon it. <i >Newsweek </i>magazine calls it "perhaps the only guide to wine that anyone really needs." The <i >San Francisco</i><i >Chronicle</i> declared it "truly charming." Now in its 34th year of publication, <i >Hugh Johnson's Pocket Wine Book</i> remains the singularly essential reference for anyone exploring the ever-wider world of wine.</br></br> This newest edition covers a staggering 6,000-plus wines from more than 50 countries. Its user-friendly format enables you to immediately identify and evaluate any wine you're considering buying. As always, the <i >Pocket Wine Book</i> is packed with invaluable features: up-to-date reports on recent vintages and newly available brands, countless wine recommendations, and tips on pairing foods with the right wines. </br></br> Whether you're purchasing a bottle at a shop, ordering wine in a restaurant, stocking a cellar, or investing in a vintage, the <i >Pocket Wine Book</i> is the one resource you cannot do without.</br></br><!--EndFragment--> | *$9.28 |
 | Food Journeys of a Lifetime: 500 Extraordinary Places to Eat Around the Globe
Brand: National Geographic
For pure pleasure, few experiences are as satisfying as a chance to explore the worldâs great culinary traditions and landmarksÂand here, in the latest title of our popular series of illustrated travel gift books, youâll find a fabulous itinerary of foods, dishes, markets, and restaurants worth traveling far and wide to savor.<br><br>On the menu is the best of the best from all over the globe: Tokyoâs freshest sushi; the spiciest Creole favorites in New Orleans; the finest vintages of the great French wineries; the juiciest cuts of beef in Argentina; and much, much more. Youâll sample the sophisticated dishes of fabled chefs and five-star restaurants, of course, but youâll also discover the simpler pleasures of the side-street cafés that cater to local people and the classic specialties that give each region a distinctive flavor.<br><br>Every cuisine tells a unique story about its countryside, climate, and culture, and in these pages youâll meet the men and women who transform natureâs bounty into a thousand gustatory delights. Hundreds of appetizing full-color illustrations evoke an extraordinary range of tastes and cooking techniques; a wide selection of recipes invites you to create as well as consume; sidebars give a wealth of entertaining information about additional sites to visit as well as the cultural importance of the featured food; while lively top ten lists cover topics from chocolate factories to champagne bars, from historic food markets to wedding feasts, harvest celebrations, and festive occasions of every kind. In addition, detailed practical travel information provides all the ingredients youâll need to cook up a truly delicious experience for even the most demanding of traveling gourmets. | *$21.84 |
 | Gorgeous & Gruesome Cakes for Children: 30 Original and Fun Designs for Every Occasion
Brand: New Holland
<DIV><DIV>From Cinderella's Glass Slipper to a ghastly Swamp Monster, these cakes are sure to be the hit of any kid's party! <I>Gorgeous & Gruesome Cakes for Children</I> contains 30 fun and original designs that are easy to make and delicious to eat. Beginners will appreciate the comprehensive section on cake-decorating basics, including useful advice on the necessary tools and equipment, while more experienced bakers will find inspiration in the fresh, fascinating creations. With scrumptious cake recipes to get you started, your masterpiece is certain to taste as good as it looks (even if it looks like a gooey Alien Egg!). </DIV></DIV> | *$14.36 |
 | Tell Me What to Eat If I Have Diabetes: Nutrition You Can Live With
Brand: New Page Books | *$7.47 |
 | Independence Days: A Guide to Sustainable Food Storage & Preservation
Brand: New Society Publishers
<DIV><p>Hard times arenât just coming, they are here already. The recent economic collapse has seen millions of North Americans move from the middle class to being poor, and from poor to hungry. At the same time, the idea of eating locally is shifting from being a fringe activity for those who can afford it to an essential element of getting by. But aside from the locavores and slow foodies, who really knows how to eat outside of the supermarket and out of season? And who knows how to eat a diet based on easily stored and home preserved foods?</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><I>Independence Days</I> tackles both the nuts and bolts of food preservation, as well as the host of broader issues tied to the creation of local diets. It includes:</p> <ul> <li> How to buy in bulk and store food on the cheap</li> <li>Techniques, from canning to dehydrating</li> <li>Toolsâwhat you need and what you donât</li> </ul> <p class="MsoNormal" style="line-height: normal;">In addition, it focuses on how to live on a pantry diet year-round, how to preserve food on a community scale, and how to reduce reliance on industrial agriculture by creating vibrant local economies.</p> <p class="MsoNormal" style="line-height: normal;">Better food, plentiful food, at a lower cost and with less energy expended: <I>Independence Days</I> is for all who want to build a sustainable food system and keep eatingâeven in hard times.</p> <p class="MsoNormal" style="line-height: normal;">Sharon Astyk</B> is a former academic who farms in upstate New York with her family. She is the author of <I>Depletion and Abundance</I>, the co-author of <I>A Nation of Farmers</I>, and she blogs at www.sharonastyk.com.</p></DIV> | *$11.98 |
 | The Untold Story of Milk, Revised and Updated: The History, Politics and Science of Nature's Perfect Food: Raw Milk from Pasture-Fed Cows
Brand: NewTrends Publishing
The role of raw milk in the rise of civilization, the milk problem that led to compulsory pasteurization, the politics of the dairy industry. Revised and updated with the latest scientific studies documenting the safety and health benefits of raw milk.Raw milk is a movement whose time has come. This book will serve as a catalyst for that movement, providing consumers with the facts and inspiration they need to embrace Nature's perfect food. | *$12.99 |
 | There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program
Brand: North Atlantic Books
Diabetes has become a seemingly unstoppable national epidemic, affecting more than twenty million Americans. Conventional wisdom calls it incurable, but renowned Dr. Gabriel Cousens counters that claim with this breakthrough book. <i>There Is a Cure for Diabetes</i> lays out a three-week plan for reversing the negative genetic expression of diabetes to a physiology of health and well-being. Dr. Cousensâs method, widely tested at his famous Tree of Life centers, is to reset the DNA through green juice fasting and a 100% organic, nutrient-dense, vegan, low-glycemic, low-insulin-scoring, and high-mineral diet of living foods in the first twenty-one days. Both practical and inspirational, the book explains how to abandon the widespread âculture of deathââsymbolized by addictive junk foodâthat fosters diabetes in favor of a more natural, nurturing approach. The program renders insulin and related medicines unnecessary <i>within four days </i>as the blood sugar drops to normal levels; and the diabetic shifts into a non-diabetic physiology within two weeks. The third week focuses on live-food preparation, featuring 100 delicious raw recipes. Dr. Cousens emphasizes regular consultations, monitoring blood chemistries, and emotional support, and includes a one-year support program to help maintain a diabetes-free life. | *$10.99 |
 | Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit
Brand: North Atlantic Books
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the bodyâs energies. <i>Modern-Day Macrobiotics</i> is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans â including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet â it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet. | *$11.94 |
|
